{"id":1715,"date":"2024-01-08T15:09:22","date_gmt":"2024-01-08T13:09:22","guid":{"rendered":"https:\/\/www.omegayksi.fi\/?p=1715"},"modified":"2024-11-08T07:56:31","modified_gmt":"2024-11-08T05:56:31","slug":"did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta","status":"publish","type":"post","link":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/","title":{"rendered":"Visste du? \u2013 \u00d6verleva vintern"},"content":{"rendered":"
\n

Welcome to Omegayksi’s new ’Did You Know’ series, where we dig into a range of topics and tips, from insight into the company to topics concerning our health, society, services and various updates. We’re starting off simple with this one, delving into how we can get through this cold, winter season, with tips you probably know, but may need a reminder of.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Vintern i Finland \u00e4r en exceptionell syn, med str\u00e5lande sn\u00f6 och vinterfestligheter som garanterar sk\u00f6nhet runt om. Men denna sk\u00f6nhet \u00e5tf\u00f6ljs ocks\u00e5 ofta av en intensiv f\u00f6rkylning som kan sippra in i dig och p\u00e5verka dig b\u00e5de mentalt och fysiskt. Det blir allt viktigare att se till att du vidtar l\u00e4mpliga f\u00f6rsiktighets\u00e5tg\u00e4rder f\u00f6r att h\u00e5lla dig bekv\u00e4m och varm. N\u00e4r jag tittar ut genom f\u00f6nstret och tittar ut mot det kalla, sn\u00f6iga landskapet, kom tanken att dela med mig av n\u00e5gra tips f\u00f6r att s\u00e4kerst\u00e4lla att ni alla h\u00e5ller er varma.<\/em><\/strong><\/p>\n\n\n\n

<\/span>\"Did
\n

OMEGAYKSI’S TIPS<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Tips<\/p>\n\n\n\n

# Tips 1 \u2013 H\u00e5ll dig varm<\/u><\/strong>: Detta \u00e4r det f\u00f6rsta och mest uppenbara tipset av alla, men ofta t\u00e4nker folk inte tillr\u00e4ckligt mycket p\u00e5 vilka typer av kl\u00e4der de har p\u00e5 sig utomhus under vintern. Antingen \u00f6verskattar vi v\u00e5r kropps f\u00f6rm\u00e5ga att hantera det, eller s\u00e5 underskattar vi v\u00e4dret. Det som \u00e4r viktigt att t\u00e4nka p\u00e5 \u00e4r att fler l\u00e4ttare lager ofta \u00e4r mer anv\u00e4ndbara \u00e4n ett tungt lager. Under en s\u00e4rskilt kall vinter kan tre lager eller fler vara f\u00f6rdelaktigt. Det f\u00f6rsta lagret ska vara en l\u00e5ng\u00e4rmad undertopp (t.ex. termotopp). Det andra lagret \u00e4r huvud\u00f6verdelen du ska b\u00e4ra, helst gjord av fleece, ull och bomull. Det tredje lagret kan d\u00e5 vara dina yttersta lager (t.ex. jacka), som ska vara vindt\u00e4t, vattent\u00e4t, andas och vadderad\/quiltad. Se till att du skyddar ditt huvud, h\u00e4nder och f\u00f6tter med en hatt, tjocka strumpor och ordentliga handskar.<\/p>\n\n\n\n

Som du kan se \u00e4r det ofta mer arbete som g\u00e5r \u00e5t till att kl\u00e4 sig ordentligt \u00e4n vi kanske tror, men du kommer att k\u00e4nna dig s\u00e5 bekv\u00e4m ute n\u00e4r du v\u00e4l \u00e4r kl\u00e4dd \ud83d\ude0a<\/p>\n\n\n\n

# Tips 2 \u2013 H\u00e5ll dig hydrerad och v\u00e4ln\u00e4rd:<\/u><\/strong> <\/strong>\u00c5terfuktning \u00e4r viktigt \u00e4ven utanf\u00f6r sommaren! Se till att du dricker tillr\u00e4ckligt med vatten, eftersom ofta tunga vinterkl\u00e4der och mer extrema v\u00e4derf\u00f6rh\u00e5llanden kan orsaka huvudv\u00e4rk och tr\u00f6tthet. Vatten hj\u00e4lper dig att undvika detta! F\u00f6rutom detta, drick tillr\u00e4ckligt med varma v\u00e4tskor (t.ex. te, kaffe eller varm choklad, vilket \u00e4r min personliga favorit \ud83d\ude09). Rej\u00e4la, tyngre m\u00e5ltider hj\u00e4lper ocks\u00e5, \u00f6kar din energi och bibeh\u00e5ller din kroppstemperatur.<\/p>\n\n\n\n

#Tips 3 \u2013 Uppv\u00e4rmning:<\/u><\/strong> Uppv\u00e4rmning \u00e4r kritisk. Som tur \u00e4r har vi i Finland ett mycket bra fj\u00e4rrv\u00e4rmesystem som ser till att v\u00e5ra hem h\u00e5ller sig varma och mysiga hela vintern. Detta betyder dock inte att du inte kan vidta dina egna \u00e5tg\u00e4rder f\u00f6r att s\u00e4kerst\u00e4lla att du h\u00e5ller dig varm! Lade till roliga gardiner och mattor f\u00f6r att piffa upp ditt interi\u00f6rliv och samtidigt minimera eventuell v\u00e4rmef\u00f6rlust. Se dessutom till att eventuella f\u00f6nster och d\u00f6rrar \u00e4r ordentligt och t\u00e4tt t\u00e4ta!<\/p>\n\n\n\n

#Tips 4 \u2013 V\u00e4deruppdateringar<\/u><\/strong>: Vi \u00e4r bara m\u00e4nniskor och b\u00f6r inte lita p\u00e5 v\u00e5ra egna antaganden n\u00e4r det g\u00e4ller v\u00e4dret. Kontrollera v\u00e4dret och om du m\u00e4rker n\u00e5gra extrema v\u00e4derf\u00f6rh\u00e5llanden, sedan<\/em> man kan lugnt utg\u00e5 ifr\u00e5n att on\u00f6diga resor och aktiviteter inte ska genomf\u00f6ras. Meteorologiska institutet ger aktuella uppdateringar om v\u00e4dret och sl\u00e4pper varningar baserade p\u00e5 v\u00e4dret. Observera detta och var s\u00e4ker!<\/p>\n\n\n\n

#Tips 5 \u2013 SISU:<\/u><\/strong> Ett alldeles underbart ord, utan motsvarighet p\u00e5 engelska. Den finska nyckeln till livet, som syftar p\u00e5 beslutsamhet, framg\u00e5ng, mod, mod och mycket mer. Adoptera \"Sisu\", och uppskatta och erk\u00e4nn vinterns underbara sk\u00f6nhet och styrka, detta kommer s\u00e4kert att hj\u00e4lpa dig att ta in denna kalla vinter l\u00e4ttare.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Tips (In Finnish)<\/p>\n\n\n\n

Suomen talvi on poikkeuksellinen n\u00e4ky, sill\u00e4 upea lumi ja talvijuhlat takaavat kauneuden kaikkialla. T\u00e4h\u00e4n kauneuteen liittyy kuitenkin usein my\u00f6s kova kylmyys, joka voi tunkeutua sinuun ja vaikuttaa sek\u00e4 henkisesti ett\u00e4 fyysisesti. On yh\u00e4 t\u00e4rke\u00e4mp\u00e4\u00e4 varmistaa, ett\u00e4 noudatat asianmukaisia varotoimia pysy\u00e4ksesi mukavana ja l\u00e4mpim\u00e4n\u00e4. Katsellessani ikkunasta ulos kylm\u00e4\u00e4, lumista maisemaa tuli mieleeni ajatus jakaa joitakin vinkkej\u00e4, joilla varmistetaan, ett\u00e4 te kaikki pysytte l\u00e4mpimin\u00e4. <\/strong><\/em><\/p>\n\n\n\n

# Vinkki 1 – L\u00e4mpim\u00e4n\u00e4 pysyminen:<\/u><\/strong> T\u00e4m\u00e4 on ensimm\u00e4inen ja ilmeisin kaikista vinkeist\u00e4, mutta usein ihmiset eiv\u00e4t mieti riitt\u00e4v\u00e4sti, millaisia vaatteita he k\u00e4ytt\u00e4v\u00e4t talvella ulkona. Joko yliarvioimme kehomme kyky\u00e4 kest\u00e4\u00e4 sit\u00e4 tai aliarvioimme s\u00e4\u00e4n. T\u00e4rke\u00e4\u00e4 on ottaa huomioon, ett\u00e4 useampi kevyempi kerros on usein hy\u00f6dyllisempi kuin yksi raskas kerros. Erityisen kylm\u00e4n\u00e4 talvena kolmesta tai useammasta kerroksesta voi olla hy\u00f6ty\u00e4. Ensimm\u00e4isen kerroksen tulisi olla pitk\u00e4hihainen yl\u00e4osa (esim. l\u00e4mp\u00f6paita). Toinen kerros on p\u00e4\u00e4llinen, joka on mieluiten fleece\u00e4, villaa tai puuvillaa. Kolmas kerros voi sitten olla p\u00e4\u00e4llimm\u00e4inen kerros (esim. takki), jonka tulisi olla tuulenpit\u00e4v\u00e4, vedenpit\u00e4v\u00e4, hengitt\u00e4v\u00e4 ja pehmustettu\/tikattu. Varmista, ett\u00e4 suojaat p\u00e4\u00e4si, k\u00e4tesi ja jalkasi pipolla, paksulla sukalla ja kunnon k\u00e4sineill\u00e4.<\/p>\n\n\n\n

Kuten huomaat, oikeanlaiseen pukeutumiseen liittyy usein enemm\u00e4n ty\u00f6t\u00e4 kuin ehk\u00e4 ajattelemmekaan, mutta kun olet pukeutunut, tunnet olosi niin mukavaksi ulkona \ud83d\ude0a.<\/p>\n\n\n\n

# Vinkki 2 – Pysy nesteytettyn\u00e4 ja hyvin ruokittuna:<\/u><\/strong> Nestehoito on t\u00e4rke\u00e4\u00e4 my\u00f6s kes\u00e4n ulkopuolella! Varmista, ett\u00e4 juot riitt\u00e4v\u00e4sti vett\u00e4, sill\u00e4 usein raskaat talvivaatteet ja \u00e4\u00e4rimm\u00e4isemm\u00e4t s\u00e4\u00e4olosuhteet voivat aiheuttaa p\u00e4\u00e4ns\u00e4rky\u00e4 ja v\u00e4symyst\u00e4. Vesi auttaa sinua v\u00e4ltt\u00e4m\u00e4\u00e4n t\u00e4m\u00e4n! Juo t\u00e4m\u00e4n lis\u00e4ksi riitt\u00e4v\u00e4sti l\u00e4mpimi\u00e4 nesteit\u00e4 (esim. teet\u00e4, kahvia tai kuumaa kaakaota, joka on minun henkil\u00f6kohtainen suosikkini \ud83d\ude09). Syd\u00e4melliset, raskaammat ateriat auttavat my\u00f6s, ne lis\u00e4\u00e4v\u00e4t energiaa ja yll\u00e4pit\u00e4v\u00e4t kehon l\u00e4mp\u00f6tilaa.<\/p>\n\n\n\n

#Vinkki 3 – L\u00e4mmitt\u00e4minen:<\/u><\/strong> L\u00e4mmitys on kriittinen asia. Onneksi meill\u00e4 Suomessa on eritt\u00e4in hyv\u00e4 kaukol\u00e4mp\u00f6j\u00e4rjestelm\u00e4, joka takaa, ett\u00e4 kotimme pysyv\u00e4t l\u00e4mpimin\u00e4 ja viihtyisin\u00e4 l\u00e4pi talven. T\u00e4m\u00e4 ei kuitenkaan tarkoita, ettetk\u00f6 voisi tehd\u00e4 omia toimenpiteit\u00e4 varmistaaksesi, ett\u00e4 pysyt l\u00e4mpim\u00e4n\u00e4! Lis\u00e4\u00e4 hauskoja verhoja ja mattoja, jotka pirist\u00e4v\u00e4t sis\u00e4tilojasi ja samalla minimoivat mahdolliset l\u00e4mp\u00f6h\u00e4vi\u00f6t. Varmista lis\u00e4ksi, ett\u00e4 kaikki ikkunat ja ovet on suljettu kunnolla ja tiiviisti!<\/p>\n\n\n\n

#Vinkki 4 – S\u00e4\u00e4p\u00e4ivitykset:<\/u><\/strong> Olemme vain ihmisi\u00e4, eik\u00e4 meid\u00e4n pit\u00e4isi luottaa omiin olettamuksiimme, kun on kyse s\u00e4\u00e4st\u00e4. Tarkista s\u00e4\u00e4tiedotukset, ja jos huomaat \u00e4\u00e4rimm\u00e4isi\u00e4 s\u00e4\u00e4olosuhteita, voit huoletta olettaa, ett\u00e4 tarpeettomia matkoja ja aktiviteetteja ei kannata tehd\u00e4. Ilmatieteen laitos tarjoaa ajantasaisia s\u00e4\u00e4tiedotuksia ja julkaisee s\u00e4\u00e4h\u00e4n perustuvia varoituksia. Ota t\u00e4m\u00e4 huomioon ja pysy turvassa!<\/p>\n\n\n\n

#Vinkki 5 – SISU:<\/u><\/strong> Todella ihana sana, jolle ei ole vastinetta englanniksi. Suomalainen el\u00e4m\u00e4n avain, joka viittaa p\u00e4\u00e4tt\u00e4v\u00e4isyyteen, menestykseen, sisuun, rohkeuteen ja niin paljon muuhun. Omaksu ”Sisu” ja arvosta ja tunnusta talven ihmeellist\u00e4 kauneutta ja voimaa, se auttaa sinua varmasti ottamaan t\u00e4m\u00e4n kylm\u00e4n talven helpommin vastaan.<\/p>","protected":false},"excerpt":{"rendered":"

Welcome to Omegayksi’s new ’Did You Know’ series, where we dig into a range of topics and tips, from insight […]<\/p>\n","protected":false},"author":28,"featured_media":1734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[78],"tags":[108,106],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-advice","tag-tips"],"yoast_head":"\nDid You Know? - Surviving Winter \/ Tiesitk\u00f6? - Selviytyminen talvesta -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did You Know? - Surviving Winter \/ Tiesitk\u00f6? - Selviytyminen talvesta -\" \/>\n<meta property=\"og:description\" content=\"Welcome to Omegayksi’s new ’Did You Know’ series, where we dig into a range of topics and tips, from insight […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100094279863502\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-08T13:09:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T05:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Racheal Ajao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Racheal Ajao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/\"},\"author\":{\"name\":\"Racheal Ajao\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#\\\/schema\\\/person\\\/69eb844b6fc5c4c63671183c4c005f6e\"},\"headline\":\"Did You Know? – Surviving Winter \\\/ Tiesitk\u00f6? – Selviytyminen talvesta\",\"datePublished\":\"2024-01-08T13:09:22+00:00\",\"dateModified\":\"2024-11-08T05:56:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/\"},\"wordCount\":1137,\"publisher\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.omegayksi.fi\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DYKCoverWinter.png\",\"keywords\":[\"advice\",\"tips\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/\",\"url\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/\",\"name\":\"Did You Know? - Surviving Winter \\\/ Tiesitk\u00f6? - Selviytyminen talvesta -\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.omegayksi.fi\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DYKCoverWinter.png\",\"datePublished\":\"2024-01-08T13:09:22+00:00\",\"dateModified\":\"2024-11-08T05:56:31+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.omegayksi.fi\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DYKCoverWinter.png\",\"contentUrl\":\"http:\\\/\\\/www.omegayksi.fi\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DYKCoverWinter.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.omegayksi.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Did You Know? – Surviving Winter \\\/ Tiesitk\u00f6? – Selviytyminen talvesta\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#website\",\"url\":\"http:\\\/\\\/www.omegayksi.fi\\\/\",\"name\":\"Omegayksi Oy\",\"description\":\"Laadukasta palvelua suurella sydämellä\",\"publisher\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/www.omegayksi.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#organization\",\"name\":\"Omegayksi Oy\",\"url\":\"http:\\\/\\\/www.omegayksi.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.omegayksi.fi\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/cropped-cropped-cropped-Omegayksi-photomod3-1.png\",\"contentUrl\":\"http:\\\/\\\/www.omegayksi.fi\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/cropped-cropped-cropped-Omegayksi-photomod3-1.png\",\"width\":1600,\"height\":929,\"caption\":\"Omegayksi Oy\"},\"image\":{\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100094279863502\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/www.omegayksi.fi\\\/#\\\/schema\\\/person\\\/69eb844b6fc5c4c63671183c4c005f6e\",\"name\":\"Racheal Ajao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/8df73116355c93aac286cb3c6c25ea9f?s=96&r=g&d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/8df73116355c93aac286cb3c6c25ea9f?s=96&r=g&d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/8df73116355c93aac286cb3c6c25ea9f?s=96&r=g&d=mm\",\"caption\":\"Racheal Ajao\"},\"url\":\"http:\\\/\\\/www.omegayksi.fi\\\/sv\\\/author\\\/rachealina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Did You Know? - Surviving Winter \/ Tiesitk\u00f6? - Selviytyminen talvesta -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/","og_locale":"sv_SE","og_type":"article","og_title":"Did You Know? - Surviving Winter \/ Tiesitk\u00f6? - Selviytyminen talvesta -","og_description":"Welcome to Omegayksi’s new ’Did You Know’ series, where we dig into a range of topics and tips, from insight […]","og_url":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100094279863502","article_published_time":"2024-01-08T13:09:22+00:00","article_modified_time":"2024-11-08T05:56:31+00:00","og_image":[{"width":1600,"height":900,"url":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png","type":"image\/png"}],"author":"Racheal Ajao","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Racheal Ajao","Ber\u00e4knad l\u00e4stid":"6 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#article","isPartOf":{"@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/"},"author":{"name":"Racheal Ajao","@id":"http:\/\/www.omegayksi.fi\/#\/schema\/person\/69eb844b6fc5c4c63671183c4c005f6e"},"headline":"Did You Know? – Surviving Winter \/ Tiesitk\u00f6? – Selviytyminen talvesta","datePublished":"2024-01-08T13:09:22+00:00","dateModified":"2024-11-08T05:56:31+00:00","mainEntityOfPage":{"@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/"},"wordCount":1137,"publisher":{"@id":"http:\/\/www.omegayksi.fi\/#organization"},"image":{"@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#primaryimage"},"thumbnailUrl":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png","keywords":["advice","tips"],"articleSection":["Blog"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/","url":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/","name":"Did You Know? - Surviving Winter \/ Tiesitk\u00f6? - Selviytyminen talvesta -","isPartOf":{"@id":"http:\/\/www.omegayksi.fi\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#primaryimage"},"image":{"@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#primaryimage"},"thumbnailUrl":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png","datePublished":"2024-01-08T13:09:22+00:00","dateModified":"2024-11-08T05:56:31+00:00","breadcrumb":{"@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#primaryimage","url":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png","contentUrl":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"http:\/\/www.omegayksi.fi\/sv\/did-you-know-surviving-winter-tiesitko-selviytyminen-talvesta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.omegayksi.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"Did You Know? – Surviving Winter \/ Tiesitk\u00f6? – Selviytyminen talvesta"}]},{"@type":"WebSite","@id":"http:\/\/www.omegayksi.fi\/#website","url":"http:\/\/www.omegayksi.fi\/","name":"Omegayksi Oy","description":"Laadukasta palvelua suurella sydämellä","publisher":{"@id":"http:\/\/www.omegayksi.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.omegayksi.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"http:\/\/www.omegayksi.fi\/#organization","name":"Omegayksi Oy","url":"http:\/\/www.omegayksi.fi\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"http:\/\/www.omegayksi.fi\/#\/schema\/logo\/image\/","url":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2022\/07\/cropped-cropped-cropped-Omegayksi-photomod3-1.png","contentUrl":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2022\/07\/cropped-cropped-cropped-Omegayksi-photomod3-1.png","width":1600,"height":929,"caption":"Omegayksi Oy"},"image":{"@id":"http:\/\/www.omegayksi.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100094279863502"]},{"@type":"Person","@id":"http:\/\/www.omegayksi.fi\/#\/schema\/person\/69eb844b6fc5c4c63671183c4c005f6e","name":"Racheal Ajao","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"\/\/www.gravatar.com\/avatar\/8df73116355c93aac286cb3c6c25ea9f?s=96&r=g&d=mm","url":"\/\/www.gravatar.com\/avatar\/8df73116355c93aac286cb3c6c25ea9f?s=96&r=g&d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/8df73116355c93aac286cb3c6c25ea9f?s=96&r=g&d=mm","caption":"Racheal Ajao"},"url":"http:\/\/www.omegayksi.fi\/sv\/author\/rachealina\/"}]}},"jetpack_featured_media_url":"http:\/\/www.omegayksi.fi\/wp-content\/uploads\/2024\/01\/DYKCoverWinter.png","_links":{"self":[{"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":13,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":2050,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/posts\/1715\/revisions\/2050"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/media\/1734"}],"wp:attachment":[{"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.omegayksi.fi\/sv\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}